Triathlon

Long Course

25th October - Long course - 750m swim, 20km cycle, 5km run

29th November - Long course - 750m swim, 20 km cycle, 5km run

21st February - Long course - distances TBD

21st March - Long course - 750m swim, 20km cycle, 5km run

Straight swim depending on tide from Brisbane or bridge side or from Glasshouse or Caloundra side.

Two or three lap bike of 10km each lap. (flat and fast)

Multi lap run course beside water. (flat with several drink stations).

Race Start Times

Sunday: Short course starts first with the first wave at 6.45am. Depending on numbers, waves will be approximately 3 minutes apart. First wave of long course is scheduled to start at 7.30am.

Swim Leg

All swim legs will be in the Pumicestone Passage in a straight line back to the transition area. All swims are with the current.

Click to view the Swim Course Map
(Maps will also be available at registration.)

Cycle Leg

Will be run as laps through the streets of the local residential area.

Cycle Course Description

Sylvan Beach Esp. at Pacific Harbour entrance at round-a-bout, right into Marina Bvd left into Seaside drive. Turn left into Marina Bvd, left into Marina Village Rd. Turn left into Marina Bvd left into North Pnt and left into Marina Bvd left into The Peninsula, turn left Marina Bvd right across traffic island into Verdoni St, stay on wrong side of road, right into Boronia Drive left into Sylvan Beach Esp. Turn at Marbrin Pl, right into transition.

Bike course: one lap for short course - 300/10/3. Two laps for 750/20/5, three laps 1/29/8.

Click to view the Cycle Course Map

Run Leg

Left out of transition, on to bike path towards Caloundra

Out/back for 1.5km, 300/10/3.
Out/back twice 1.25km for 750/20/5
Out/back three times for 1/29/8

And return to transition and the finish.

Click to view the Run Course Map

Short Course

300 metres swim 10km cycle 3km run.

Straight swim depending on tide from Brisbane or bridge side or from Glasshouse or Caloundra side.
Click to view the Swim Course Map

One lap bike course flat & fast.
Click to view the Cycle Course Map

Out and back run course. (Flat and beside water.)
Click to view the Run Course Map

Series

Points scored from all four triathlons, those who enter three or four races over the season qualify for series prizes.

Please note: One-time Series entries are not available for the 2020-2021 Season

Licenced Triathlete

A current financial member of Triathlon Australia.

For more information on how to become a member of a triathlon club or a member of Triathlon Australia please go here

Unlicenced Triathlete

Not a current financial member of Triathlon Australia.

Age Group categories are from 13 years up in 5 years stages.

Clydesdales

Males over 90kg who wish to race against others in that weight category. This replaces age group category.

Athenas

Females over 70kg who wish to race against others in that weight category. This replaces age group category.

Friends Wave

This wave is designed for a group of friend, family, mates, club, who all wish to race in the one wave and against one another. (Times will be given but no category placing or trophies.)

Active Kids

These Saturday events are non-competitive, and no times are taken for these events. Active Kids compete in age groups with distances determined by their age.

Click here for more information.

Active First Timers

These Saturday events are non-competitive, and no times are taken for these.

Click here for more information.